More Links That I Should Do Something With

Learning Stuff

• Free Harvard courses.
• Free Courses from Stanford.
• Free Courses from MIT.
• Free courses from Yale
• Free courses from Princeton.
• Free courses on Coursera.
• Free Courses on EDx
• Free Courses on Alison

Emotional Education

(collection from tumblr)

• How to identify, and then deal with, your emotions
• Emotional regulation skills
• Conflict resolution skills
• Creating and enforcing boundaries
• Dialectical Behavioural Therapy skills
• Emotional intelligence ideals to aim for
• Axes of self-care/wellbeing
• Self-care self-evaluation (find out where you’re starting)
• How to make a self-care checklist
• How to start a self-care habit
• Reparenting resources
• Crash Course Psychology
• KhanAcademy: Understanding the Self and Society (some units more relevant than others)
• Emotional education activities for children and teens
• Social-Emotional Learning activities for kids (information can be adapted for adults)

Executive Fuction

(collection and text from tumblr)

• How to Improve Executive Function Skills in ADHD Adults, Children
• Enhancing Executive Functioning Difficulties in Adults with Autism
• Pulling from both the first article and my own experience:
• Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.
• Art, especially forms of art that require patience, planning ahead, or in contrast improvisation
• Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.
• Meditation
• Martial arts
• Sports in general
• Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)
• Woodworking
• Cooking
• If you're bad at time management play games or video games with a bunch of timers