You know, I think people who recommend meditation for anxiety are mostly full of it.
I mean, I'm sure there's a way to get something out of it, but when I'm having serious anxiety, trying to sit with my thoughts is nigh on impossible. My thoughts are the problem.
Nonetheless, I've tried. I did some walking meditation around my work schedule today and heard a frog, which was a nice moment of nature near my office.
I'm hoping that now that the anxiety's backing off, I can get back to focusing.